online strength training for baseball players

Five Crucial Arm Strength Exercises for Baseball Players & Pitchers

Arm strength and arm care exercises are CRITICAL for keeping a baseball player healthy over a long career. Especially for pitchers, developing an arm strength routine is a must. In this article, learn five great exercises that will improve arm health and help to reduce the likelihood of injury. 1. Dumbbell External Rotations The dumbbell […]

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