Dan Blewett

3 Core Exercises For Baseball and Softball For More Power

Workouts /

A strong, powerful core is crucial for baseball and softball players looking to enhance their performance and prevent injuries such as oblique strains. The core serves as a link between an athlete’s lower body and upper body, allowing for energy transfer between the two, which is vital for generating high throwing velocities and bat speeds. […]

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online strength training for baseball players

Five Crucial Arm Strength Exercises for Baseball Players & Pitchers

Baseball /

Arm strength and arm care exercises are CRITICAL for keeping a baseball player healthy over a long career. Especially for pitchers, developing an arm strength routine is a must. In this article, learn five great exercises that will improve arm health and help to reduce the likelihood of injury. 1. Dumbbell External Rotations The dumbbell

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